personal training
Our sessions will be
Personalized
Our initial sessions will be dedicated to assessing your current fitness level and creating a personalized workout plan to fit your goals.
Targeted
To see the most change, my fitness sessions incorporate a combination of resistance training and movement modalities that build strength and confidence.
FLEXIBLE
Since achieving your fitness goals can feel overwhelming, I offer sessions that are flexible for your needs. From virtual to in-person sessions at your home, you choose what is best for you.
How you’ll feel
more confident with increased strength, BALANCE AND MOBILITY.
What you’ll get
60-minute, 1-on-1 personal training sessions
Available in-person locally or virtually
Personalized exercise plan to help you reach your goals
Guidance and support via email
Mindful eating tips to supplement your wellness goals
FAQs
do i need a home gym and equipment?
Having equipment at home is always a plus but I have equipment for local workouts in the Northern San Diego area that I can bring to your home. If doing a virtual session, we can focus on bodyweight exercises or using minimal equipment that you already have at home. This program is flexible and can be tailored to fit your needs.
how much weight will i lose and how fast?
Overall health and wellbeing is more than just weight loss. In my personal training sessions, we will focus on building strength which will burn fat and ultimately lead to weight loss. If weight loss is your number one goal, we will also look at your eating habits and how we can incorporate a balanced diet of whole foods along with mindful eating techniques.
How many sessions a week/month to see results?
A minimum of two private sessions a week along with assigned self workouts that could be active recovery like long walks, hiking or yoga is advised. I recommend a minimum of three months on a fitness and wellness plan to make lasting change and see results.